From ice-cold cool to hot-blooded fire, this session will leave you feeling lit!

We’re offering you a fire and ice session with whole-body cryotherapy compression chamber and infrared sauna from just £39, saving you up to 49% off Cryo Refresh’s prices.

Your Ultimate Wellness Reset Awaits!

Ready for a full-body refresh? This exclusive 'fire and ice' session at Cryo Refresh in Nottingham brings together three powerful therapies designed to help you recover faster, feel energised, and leave the stresses of daily life behind.

• Cryotherapy Chamber: Step into temperatures as low as -1406C for up to three invigorating minutes. This treatment seeks to improve circulation and may help reduce inflammation.
• V12 PRO Compression Therapy: Enhance recovery with targeted compression to support blood flow and flush out muscle toxins.
• Infrared Sauna: Soothe muscles with deep-penetrating heat for relaxation and detoxification.
• Bring a Friend: Upgrade for two people to share the experience together.
• Exclusive Extra: Enjoy 20% off any additional treatments booked on the same day.

A Location That Fits Your Life

Cryo Refresh is conveniently situated in Swanwick Close, Chesterfield. With generous opening hours—10am-8pm on weekdays and 10am-4pm on weekends—you can fit this luxurious session around your busy schedule.

The Team You Can Trust

This experience is delivered by the expert team at Cryo Refresh—trusted by athletes and wellness seekers alike for their commitment to holistic therapies and customer care.

FAQs

• How long does the session take?
  The full fire and ice session typically lasts around 60–75 minutes including all three treatments.
• Is there any downtime or recovery needed?
  No significant downtime is expected; most people feel refreshed immediately after their session.
• What should I bring or wear?
  Please wear comfortable clothing. For cryotherapy, you will be provided with protective gear as needed. Towels are provided for the sauna.

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FAQs

• How long does each session take?
  The full fire-and-ice session lasts approximately one hour—including time for cryotherapy (three minutes), compression therapy, and infrared sauna relaxation.
• Is it safe for first-timers?
  This treatment is completely safe! Highly trained professionals guide you through every step so you can relax without worry.
• What should I bring?
  You’ll be provided with all necessary equipment (e.g., robes). Just bring comfortable clothing to change into afterward!
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