From ice-cold cool to hot-blooded fire, this session will leave you feeling lit!

We’re offering you a fire and ice session with whole-body cryotherapy compression chamber and infrared sauna from just £39, saving you up to 49% off Cryo Refresh’s prices.

Your Ultimate Wellness Reset Awaits!

Discover the ultimate in rejuvenation with the transformative 'fire and ice' session at Cryo Refresh in Nottingham. This unique experience combines three powerful therapies—cryotherapy, compression therapy, and infrared sauna—for a full-body reset that’s perfect for relieving pain, reducing inflammation, speeding up muscle recovery, or simply detoxing after a long week.

Cryotherapy: Freeze Your Way to Wellness

Dive into whole-body cryotherapy where temperatures drop as low as -140°C during this state-of-the-art three-minute treatment. Not only does it stimulate an exhilarating endorphin release but it also reduces inflammation while supercharging your immune system.

The Power of Compression Therapy

The included V12 PRO compression therapy ensures improved blood circulation while eliminating waste products from tired muscles. Whether you’re recovering post-workout or simply need to feel refreshed, this is the perfect addition to enhance recovery.

Soothe & Detoxify with Infrared Sauna Bliss

The infrared sauna completes your journey by penetrating deep into your muscles. This promotes effective detoxification while soothing any aches or pains—and leaving you feeling renewed inside-out.

This deal also includes an exclusive offer: enjoy 20% off any additional treatments booked on the same day!

A Location That Fits Your Schedule

You’ll find Cryo Refresh conveniently located in Swanwick Close, Chesterfield. With flexible opening hours—10am-8pm on weekdays and 10am-4pm on weekends—you can easily fit this luxurious experience into your routine!

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FAQs

• How long does each session take?
  The full fire-and-ice session lasts approximately one hour—including time for cryotherapy (three minutes), compression therapy, and infrared sauna relaxation.
• Is it safe for first-timers?
  This treatment is completely safe! Highly trained professionals guide you through every step so you can relax without worry.
• What should I bring?
  You’ll be provided with all necessary equipment (e.g., robes). Just bring comfortable clothing to change into afterward!
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