Highlights

What's on offer: Private 1-hour fire and ice contrast therapy session for 2 or 3 people at The Recovery Room, with full access to sauna and cold plunge facilities.
Contrast therapy: Alternate between heat and cold to boost circulation, reduce inflammation, and support faster muscle recovery.
Infrared sauna: Enjoy deep detox and relaxation with infrared heat designed to ease tension and promote wellbeing.
Cold plunge: Experience ice-cold immersion to help relieve stress, reduce soreness, and enhance recovery.
Recovery tools: Access specialised sports recovery equipment to target specific muscle groups and improve performance.
Private session: Exclusive use for your group, ensuring a personalised and relaxed environment throughout your visit.
Expert guidance: Friendly instructors available to assist and guide you through your session if needed.
Perfect for: Athletes, gym-goers, couples, or friends seeking relaxation, recovery, and a unique wellness session.
Location: 72-80 King St, South Shields, NE33 1JE
Valid: Mon-Thu: 6:30am-9pm, Fri: 6:30am-8pm, Sat: 8:30am-5pm, Sun: 8:30am-3pm.

Warm up, chill out, and bounce back stronger - contrast therapy has you covered!

We’re offering you a Hot Sauna & Cold Ice Bath Contrast Therapy for 2 or 3 - Private 1-Hour Sessions saving you up to 47% off The Recovery Room's prices.

Fire & Ice Escape

Recharge your body and mind with a Private 1-Hour Fire and Ice Contrast Therapy session for 2 or 3 persons at The Recovery Room in South Shields. Combining heat and cold exposure, this experience is designed to support recovery, relaxation, and overall wellbeing. Enjoy a private session in a dedicated space, perfect for unwinding or enhancing your fitness routine.

What's Included

Private 1-hour contrast therapy session for 2 or 3 persons
Access to infrared sauna and traditional sauna
Use of ice cold plunge pools
Access to sports recovery tools
Instructor guidance available if needed

Contrast Therapy: The Experience

Infrared Sauna: Deeply detoxify, relax, and soothe sore muscles
Traditional Sauna: Elevate your core temperature and fully unwind
Ice Plunge Pools: Cool off in style, combat inflammation and accelerate recovery
Sports Recovery Tools: Target specific problem areas for extra relief

Contrast Therapy

Experience the benefits of alternating between heat and cold, known as contrast therapy. The combination of infrared and traditional saunas with ice plunge pools is designed to support muscle recovery and relaxation. This method is widely used to help reduce inflammation and promote overall wellbeing.

Recovery Benefits

Cold water immersion may help alleviate symptoms of stress while supporting physical recovery. The infrared sauna provides deep relaxation, while the traditional sauna offers additional physical and mental benefits. Together, these facilities create a balanced recovery experience.

What To Expect

Arrive at The Recovery Room located within Powerhouse Gym
Shower before your session, on-site facilities available
Alternate between sauna and cold plunge pools
Use sports recovery tools as needed
Receive guidance from instructors if required

Private Experience

This session is exclusively for your group, allowing you to enjoy the facilities in a comfortable and personal setting. Whether visiting with a friend or small group, the private format ensures a relaxed and uninterrupted experience tailored to your pace.

You Should Know

Location: The Recovery Room, Powerhouse Gym, 72, 80 King Street, South Shields, NE33 1JE
Days & Times: Mon–Thu 6:30am–9pm, Fri 6:30am–8pm, Sat 8:30am–5pm, Sun 8:30am–3pm
Duration: 1 hour
Group Size: Valid for 2 or 3 persons
Facilities: Infrared sauna, traditional sauna, ice plunge pools, recovery tools
Requirements: Shower required before session, on-site shower available
Parking: Available

Who is This For?

Perfect for gym-goers, athletes, or anyone seeking a health boost, this Fire and Ice session helps banish stress and leaves you feeling energised, without the hassle of crowded spas.

About The Recovery Room

The Recovery Room, based within Powerhouse Gym in South Shields, specialises in recovery and wellness experiences. With a focus on contrast therapy and modern recovery techniques, it provides a supportive environment for relaxation, muscle recovery, and overall wellbeing.

FAQs

What is contrast therapy?
It is a combination of heat and cold treatments, using saunas and ice baths to support recovery and relaxation.
Can I bring friends with me?
Yes! This session is designed for groups of 2 or 3. Perfect for friends, partners, or workout buddies.
Is the session private?
Yes, the experience is exclusively for your group of 2 or 3 persons.
Do I need to shower before the session?
Yes, all customers must shower before attending.
Are showers and changing rooms available?
Absolutely. Enjoy on-site showers, changing facilities, and free parking for ultimate convenience.
Are instructors available?
Yes, instructors are on hand to provide guidance if needed.
Is parking available?
Yes, parking is available at the location.