Highlights

What's on offer: 60-minute ice bath & sauna contrast therapy session for 1 or 2 with guided coaching at Polar Bear Club.
Contrast therapy: Alternate between ice baths and sauna to boost recovery, circulation, and overall wellbeing.
Guided sessions: Expert coaches support breathing techniques, safety, and comfort throughout the experience.
Mindful practice: Focus on resilience, relaxation, and nervous system regulation in a calm, controlled setting.
Holistic benefits: May help reduce stress, improve mental clarity, and support physical recovery.
Community vibe: Be part of a welcoming wellness space focused on connection, growth, and transformation.
Wellness setting: Modern facility offering a safe, supportive environment for all experience levels.
Perfect for: Wellness seekers, fitness recovery, stress relief, or trying something new with a friend.
Location: Unit 2, Hunters Hill Business Centre, 25 Auchinairn Centre, Bishopbriggs, G64 1RX
Valid: Tue, Thu, Sat & Sun: 10am-7pm; Mon & Fri: 4pm-7:30pm

Chill out and heat up - wellness has never felt so refreshing!

We’re offering you a 60-Minute Ice Bath & Sauna Contrast Therapy Session for 1 or 2 Persons saving you up to 50% off Polar Bear Club's prices.

Cold Meets Calm

Step into a powerful wellness experience with this 60-minute ice bath and sauna contrast therapy session at Polar Bear Club, Glasgow. Designed to strengthen both body and mind, this guided session combines cold water immersion with heat therapy to help boost resilience, recovery, and mental clarity. Perfect for individuals or pairs seeking a transformative and revitalising experience.

What's Included

60-minute ice bath and sauna contrast therapy session
Guided cold water immersion with expert support
Access to sauna for contrast therapy cycles
Breathwork and recovery guidance throughout the session
Session for 1 or 2 people

Contrast Therapy

Experience the benefits of alternating between ice-cold immersion and soothing heat. This contrast therapy helps stimulate circulation, reduce inflammation, and promote muscle recovery. The controlled environment ensures a safe and effective session tailored to your comfort level.

Treatment Details

Coached cold water immersion focusing on breath control and building resilience
Mindfulness instruction to enhance the benefits of cold therapy

Spa Facilities

Large, high-quality sauna for full-body relaxation
Dedicated ice bath area in a supportive, safe setting

Mindful Practice

Each session focuses on breathwork, mindfulness, and nervous system regulation. You’ll learn how to stay calm under pressure, improving mental resilience and emotional balance. This approach supports long-term well-being beyond the session itself.

Guided Support

Expert coaches are on hand throughout your experience to guide you through each stage. Whether you are new to cold exposure or more experienced, the session is designed to be accessible, supportive, and personalised to your ability.

Holistic Benefits

This experience goes beyond physical recovery, offering a holistic approach to health. Regular practice may help improve focus, reduce stress, and support overall vitality, making it ideal for those seeking a balanced and grounded lifestyle.

You Should Know

Location: Unit 2, Hunters Hill Business Centre, 25 Auchinairn Centre, Bishopbriggs, G64 1RX
Days & Times: Tue, Thu, Sat & Sun: 10:00am – 7:00pm; Mon & Fri: 4:00pm – 7:30pm (subject to availability)
Duration: Allow approximately 60 minutes for the full session
Group Size: Valid for 1 or 2 people

About Polar Bear Club

Polar Bear Club is a Glasgow-based wellness community dedicated to helping individuals unlock their potential through ice therapy, breathwork, and holistic practices. With a strong focus on resilience, mindfulness, and connection, the club provides a supportive environment for those looking to improve both physical and mental well-being.

FAQs

How long is the session?
The session lasts approximately 60 minutes, allowing time for both ice bath and sauna use.
Is guidance provided during the session?
Yes, expert coaches guide you throughout to ensure a safe and effective experience.
Is this suitable for beginners?
Yes, the session is suitable for all levels and tailored to your comfort and ability.
What are the benefits of contrast therapy?
It may help improve circulation, reduce inflammation, support recovery, and enhance mental resilience.
Can I bring a friend?
Absolutely, sessions can be booked for individuals or with a companion. Please contact the Polar Bear Club to discuss group options.
Are upgrades or extra sessions available?
Yes, you may book additional sessions or enquire on-site about longer experiences and workshops.