Unknot your worries and let your muscles play their best game!

We’re offering you a 60-Minute Full Body Sports Massage for Peak Performance saving you 70% off Little Miss Guided @ Studio 33's prices.

Release Tension, Boost Performance & Recover Like a Pro

If muscle aches and restricted movement are holding you back, now’s your moment to reset. Step into Little Miss Guided Studio 33 in Birmingham for a comprehensive 60-minute full body sports therapy massage. Whether you’re training hard, returning from injury or simply living an active lifestyle, this tailored session seeks to leave you feeling refreshed and ready for more.

What’s Included:

• Full medical consultation to ensure your session matches your needs
• Dynamic warm-up stretches to gently prepare your muscles and joints
• Sports-focused deep-tissue techniques targeting problem areas
• Myofascial release for loosening tightness and enhancing flexibility
• Trigger-point therapy to address knots and persistent discomfort
• Personalised advice on stretching and hydration for ongoing benefits

What to Expect

After a detailed consultation to discuss your activity level and any concerns, your massage therapist starts with gentle mobilising stretches. Expert deep-tissue work follows, focussing on areas that need extra attention to help break down tension and promote repair. Myofascial release and trigger-point therapy techniques are used to further enhance flexibility and target stubborn knots.

Following your treatment, receive tailored advice on hydration and stretches to help you maintain your results long after you leave the studio.

About Little Miss Guided Studio 33

Proudly based in Birmingham, Little Miss Guided Studio 33 offers a range of holistic therapies, with practitioners passionate about helping you perform—and feel—better. Enjoy a relaxing space and evidence-led care that puts your health first.

FAQs

• How long does the treatment take?
  The sports therapy massage session lasts for 60 minutes, with some extra time allocated for the medical consultation.
• Do I need to prepare for my session?
  No special preparation is necessary. Wear comfortable clothing and be ready to discuss any health needs or injuries during your consultation.
• What should I do after treatment?
  After your massage, your therapist will offer personalised advice on stretches and hydration to help prolong benefits and support your recovery.

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